You can’t deny the fact that at a certain point in time in your career that you have encountered some form of stress. Well, it might be quite normal to have some certain levels of stress come up when working in an organization. Chronic or accumulated stress from work can be a danger to an individual’s health. It affects the physical, emotional and even the mental well-being of an individual.
It is to keep in mind though, that stress isn’t always a bad thing. When stress is experienced in small doses, it can actually help boost the ability of a person to adapt and work under pressure. Never the less, if you keep culminating stress levels and it always knocks in front of your doorstep, there are several consequences you will have to pay.
Physically, stress takes away a lot of energy. It drains the individual’s exuberance and makes them feel more exhausted than they should be. Migraines, insomnia, muscle pain, heart disease, and even reproductive issues may foster in the long run.
Mentally and emotionally, stress triggers and creates a pathway for depression and anxiety to enter. It causes some brain chemistry imbalance. Neurotransmitters of the brain become damaged and chemical substances are unable to be supplied sufficiently.
With all the consequences that stress has to offer, do you know of ways on how to handle and cope up with this headache of an issue?
Here are ways how to cope up with stress from work:
Exercise– simple aerobic exercises in the morning actually have the ability to raise heart rate and improve mood for the whole day. Exercising creates an opportunity for the brain to release more endorphins. When the mind is happily supplied with the right substances, the link between the mind and body radiantly shows. You will feel so much better and will help you get through the day.
When you feel like stress is building up in the workplace, it is a good idea to take a short break and distance yourself from the stressful situation. Walk around for a few minutes and get some air, some kind of movement can reclaim your loss of balance when stress is starting to develop.
Connect with Others – having the opportunity to release your built-up stress through verbal communication does help. Another human being will be able to understand how you feel and the exchange of emotions and words will help alleviate stress.
Having a good friend in the workplace to be your shoulder to lean on when times get rough is a good strategy. You might be at work but it should never hinder you from creating social connections and establishing friendship. It does not only promote communication in the workplace, it also promotes teamwork capabilities and understanding.
Relax – Facing reality, we could not really eliminate and vanquish stress completely. But if you can learn to relax, you can easily mitigate stress levels to some extent whenever you would want to.
Deep breathing and meditation can boost the emotional quotient. Investing some time with relaxing will help you maintain peace and a dash of serenity. Whenever some kind of conflict arises that causes you to stress, remember to take deep breaths and relax. Try addressing the situation when you calm down, you would be surprised how less stressful it would be.
Diet – You can help cope up with the stress you’re feeling with a good dietary plan. Food ingested by the person does play a significant role in coping up with stress.
A diet which is consisted of fast food and some sugary full of carbohydrates snacks can even increase stress levels. Try incorporating and eating fruits and vegetables in your diet, they have the sufficient nutrients to help a person kick off stress like it’s no big deal.
“It’s not the load that breaks you down, it’s the way you carry it”. Stress is one of those obstacles that comes crashing down, we can either learn to use this to our advantage and grow as individuals or we can let stress crush us.